Thursday, June 7, 2012

CrossFit for Hope!

The time is almost here!  I am in the process of organizing the weekend's festivities and would like to get it to a max of 4 people per heat.  If you could please leave a comment with your expected time, that would be greatly appreciated!

Heats will run at:
8:30am
9am
9:30am
10am
10:30am
11am

If you see that 4 have already chosen a heat, please select another.  I will spend roughly 10minutes going over the movements and expectations and setting up appropriate weights for each individual.

Thanks!

Cheetah CrossFit

3 comments:

  1. UPDATED:
    Nick Lee, Al Lampier 8:30
    Matt Ankerman 9:00
    Robb Schwartz at 9:30am
    Lyn Buddy Brown Jr at 10am
    Adam Uscicki and Justin Khalifa at 11am

    ReplyDelete
  2. Hello,
    I have a quick question about your blog, do you think you could email me?
    David

    ReplyDelete