DING DING DING...

 

 ALLLLLLL RIIIGHTTTTTYY THEN...Week 6!  More fun than you can shake-weight to!

This is the leaderboard after week #5!
1)        Kara (11)
2)        Wyatt (13)
3)(T)   Jen (17)
3)(T)   Tim (17)
5)        Nick (18)
5)(T)   Sue (18)
7)        Robb (25)
8)        Matt P (27)
9)        Alex (29)
10)      Stacie (30)
11)(T) Cindy (31)
11)(T) Craig (31)
11)(T) Derek (31)
14)      Eric (36)
15)      Renee (37)
16)      Lucy (39)
17)      Jeremy (41)
18)      Andrea (44)
--)       Al (WD)
--)       Dave (WD)

..and this is the WOD that we will end it on:


AS MANY REPS AS POSSIBLE IN 17 Min - FGB Style / Partner:
Wall Balls (20/14 to 10' Rx)(14/10 to 10' Sx)
Cleans (135/95 Rx)(95/65 Sx)
Box Jumps (24/20 Rx)(20/16 Sx)
Push Jerk (135/95 Rx)(95/65 Sx)
Airdyne for Cal

Partner A will begin work while Partner B holds a medicine ball ABOVE their head (it cannot touch or the reps do not count).  Partner A will work for 30 seconds, then they will switch with Partner B doing work and Partner A holding the ball above their head.  After 1 minute, they will move to the next station and repeat the same work and hold while taking their med ball with.  After the 5 stations all completed with one partner working while the other holds the ball above their head, they get 1 minute of rest before beginning round 2.  Total team reps and calories will be the final score.

PARTNERS: 
Kara / Andrea
Wyatt / Jeremy
Jen / Lucy
Tim / Renee
Nick / Eric
Sue / Derek
Robb / Craig
Matt / Cindy
Alex / Stacie

And so we reach Week #5...

"I don't know if you heard me counting.  I did over a thousand."

Some of you may be feeling like this today.  It's okay.  The next one is easy compared to the "Jacket of Pain".

Partner WOD: Week #5

FOR TIME:

50 Double Unders (Sx - 200 singles or 50 DU, Rx must do DU)

40 Sumo Deadlift High Pulls (95/65 Rx)(75/50 Sx)

30 Bar Facing Burpees

Partner A will work while Partner B holds a static plank in pushup position.  No reps may be completed until the partner is in the hold and once the hold is broken partners must switch.  Each will complete 50 Double Unders before moving on to the SDHP (same hold applies throughout the workout).  Reps may be broken up as necessary, but both must complete all the work before moving on to the next exercise.

PARTNERS:

Matt / Derek

Robb / Nick

Tim / Alex

Wyatt / Time of Tim's holds

Jeremy / Craig

Renee / Lucy

Stacie / Cindy

Eric / Andrea (2 bars)

Jen / Kara

Sue / Al

Leaderboard through week #4 will be updated tonight.

Week #4 is upon us...

Week #3 is almost in the books, with Wyatt taking top honors individually (with 1 person yet to go) and 2 people at 230 reps.  So what does week #4 look like?  Lets test your metabolic conditioning, power, and gymnastic abilities all in the same WOD:

WOD: Individual workout added to your partner's total
As many Reps as possible in 12 minutes:
800m Run (1 point)
25 Squat Cleans (135/95 Rx)(105/75 Sx) (25 points)
Chest to Bar Pullups (remaining time)

Bands will be assigned to Sx individuals.  This will be to the Open and Games standards.  Teams are as follows:

Stacie / Kara
Eric / Nick
Craig / Cindy
Wyatt / Jen
Tim / Andrea
Renee / Matt
Robb / Derek
Sue / Alex
Lucy / Jeremy

Point standings after Week #3:
1)(T)   Tim (6)
1)(T)   Kara (6)
3)        Wyatt (8)
4)        Nick (9)
5)(T)   Matt P (13)
5)(T)   Robb (13)
7)        Jen (14)
8)        Sue (15)
9)(T)   Derek (16)
9)(T)   Cindy (16)
11)      Stacie (17)
12)      Craig (20)
13)(T) Eric (23)
13)(T) Lucy (23)
15)(T) Renee (24)
15)(T) Alex (24)
17)(T) Jeremy (26)
18)      Andrea (27)
--)       Al (WD)
--)       Dave (WD)
    

Go get it!!!