Week #3 is almost in the books, with Wyatt taking top honors individually (with 1 person yet to go) and 2 people at 230 reps. So what does week #4 look like? Lets test your metabolic conditioning, power, and gymnastic abilities all in the same WOD:
WOD: Individual workout added to your partner's total
As many Reps as possible in 12 minutes:
800m Run (1 point)
25 Squat Cleans (135/95 Rx)(105/75 Sx) (25 points)
Chest to Bar Pullups (remaining time)
Bands will be assigned to Sx individuals. This will be to the Open and Games standards. Teams are as follows:
Stacie / Kara
Eric / Nick
Craig / Cindy
Wyatt / Jen
Tim / Andrea
Renee / Matt
Robb / Derek
Sue / Alex
Lucy / Jeremy
Point standings after Week #3:
1)(T) Tim (6)
1)(T) Kara (6)
3) Wyatt (8)
4) Nick (9)
5)(T) Matt P (13)
5)(T) Robb (13)
7) Jen (14)
8) Sue (15)
9)(T) Derek (16)
9)(T) Cindy (16)
11) Stacie (17)
12) Craig (20)
13)(T) Eric (23)
13)(T) Lucy (23)
15)(T) Renee (24)
15)(T) Alex (24)
17)(T) Jeremy (26)
18) Andrea (27)
--) Al (WD)
--) Dave (WD)
Go get it!!!
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