ALLLLLLL RIIIGHTTTTTYY THEN...Week 6! More fun than you can shake-weight to!
This is the leaderboard after week #5!
1) Kara (11)
2) Wyatt (13)
3)(T) Jen (17)
3)(T) Tim (17)
5) Nick (18)
5)(T) Sue (18)
7) Robb (25)
8) Matt P (27)
9) Alex (29)
10) Stacie (30)
11)(T) Cindy (31)
11)(T) Craig (31)
11)(T) Derek (31)
14) Eric (36)
15) Renee (37)
16) Lucy (39)
17) Jeremy (41)
18) Andrea (44)
--) Al (WD)
--) Dave (WD)
..and this is the WOD that we will end it on:
AS MANY REPS AS POSSIBLE IN 17 Min - FGB Style / Partner:
Wall Balls (20/14 to 10' Rx)(14/10 to 10' Sx)
Cleans (135/95 Rx)(95/65 Sx)
Box Jumps (24/20 Rx)(20/16 Sx)
Push Jerk (135/95 Rx)(95/65 Sx)
Airdyne for Cal
Partner A will begin work while Partner B holds a medicine ball ABOVE their head (it cannot touch or the reps do not count). Partner A will work for 30 seconds, then they will switch with Partner B doing work and Partner A holding the ball above their head. After 1 minute, they will move to the next station and repeat the same work and hold while taking their med ball with. After the 5 stations all completed with one partner working while the other holds the ball above their head, they get 1 minute of rest before beginning round 2. Total team reps and calories will be the final score.
PARTNERS:
Kara / Andrea
Wyatt / Jeremy
Jen / Lucy
Tim / Renee
Nick / Eric
Sue / Derek
Robb / Craig
Matt / Cindy
Alex / Stacie
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