Friday, June 21, 2013

DING DING DING...


 

 ALLLLLLL RIIIGHTTTTTYY THEN...Week 6!  More fun than you can shake-weight to!

This is the leaderboard after week #5!
1)        Kara (11)
2)        Wyatt (13)
3)(T)   Jen (17)
3)(T)   Tim (17)
5)        Nick (18)
5)(T)   Sue (18)
7)        Robb (25)
8)        Matt P (27)
9)        Alex (29)
10)      Stacie (30)
11)(T) Cindy (31)
11)(T) Craig (31)
11)(T) Derek (31)
14)      Eric (36)
15)      Renee (37)
16)      Lucy (39)
17)      Jeremy (41)
18)      Andrea (44)
--)       Al (WD)
--)       Dave (WD)

..and this is the WOD that we will end it on:


AS MANY REPS AS POSSIBLE IN 17 Min - FGB Style / Partner:
Wall Balls (20/14 to 10' Rx)(14/10 to 10' Sx)
Cleans (135/95 Rx)(95/65 Sx)
Box Jumps (24/20 Rx)(20/16 Sx)
Push Jerk (135/95 Rx)(95/65 Sx)
Airdyne for Cal

Partner A will begin work while Partner B holds a medicine ball ABOVE their head (it cannot touch or the reps do not count).  Partner A will work for 30 seconds, then they will switch with Partner B doing work and Partner A holding the ball above their head.  After 1 minute, they will move to the next station and repeat the same work and hold while taking their med ball with.  After the 5 stations all completed with one partner working while the other holds the ball above their head, they get 1 minute of rest before beginning round 2.  Total team reps and calories will be the final score.

PARTNERS: 
Kara / Andrea
Wyatt / Jeremy
Jen / Lucy
Tim / Renee
Nick / Eric
Sue / Derek
Robb / Craig
Matt / Cindy
Alex / Stacie

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