And so we reach Week #5...

"I don't know if you heard me counting.  I did over a thousand."

Some of you may be feeling like this today.  It's okay.  The next one is easy compared to the "Jacket of Pain".

Partner WOD: Week #5

FOR TIME:

50 Double Unders (Sx - 200 singles or 50 DU, Rx must do DU)

40 Sumo Deadlift High Pulls (95/65 Rx)(75/50 Sx)

30 Bar Facing Burpees

Partner A will work while Partner B holds a static plank in pushup position.  No reps may be completed until the partner is in the hold and once the hold is broken partners must switch.  Each will complete 50 Double Unders before moving on to the SDHP (same hold applies throughout the workout).  Reps may be broken up as necessary, but both must complete all the work before moving on to the next exercise.

PARTNERS:

Matt / Derek

Robb / Nick

Tim / Alex

Wyatt / Time of Tim's holds

Jeremy / Craig

Renee / Lucy

Stacie / Cindy

Eric / Andrea (2 bars)

Jen / Kara

Sue / Al

Leaderboard through week #4 will be updated tonight.