"Grace"

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

-Bruce Lee

 

I found that quote appropriate for today's workout.  Instead of viewing it as 30 reps, attack each rep by itself and defeat them individually with proper technique and form.  A weight that was viewed as too much for most this morning was dismantled fairly easily by all.

12.11.05

AMRAP in 5:00:
5 Burpees
10 Jumping Lunges
15 Jumping Jacks

WOD:
"Grace"
30 Clean and Jerks for time.