Long time, no blog. But I figured I would update this and all of you at the same time and let you know of some future events here at the box.
First off, we have SFH coming on the 17th and 18th of September to allow us to try their products which coincides nicely with event #2:
Our next Paleo Challenge. For those of you who have done this before, it is streamlined and with take goal-based guidelines for the challenge, and for those of you who have not done one yet, it's time to maximize your new physical progress with the added benefit of a structured diet. Prizes for each of the 3 classes will be announced very soon and we will be sure to have plenty of your favorite recipes from before and new ones to add and try and the gym will be stocked up on SFH for your recovery! Dates TBA soooon...
Check out the link for information on their recovery line for you Marathoners and the whey line for the strength / muscle builders!
http://www.sfh.com/products/endurance_line
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