Wednesday, January 9, 2013

New Paleo Challenge (UPDATED 13.01.09)






Good morning everyone!  I just wanted to touch base and shine a little light on our new challenge.

The rules and requirements are still being updated but now include:
-140 points per week with NO bonus points
-Weekly weigh-ins and body comp testing
-Optional meetings post Team WODs for help with diets and training
-Planning a Paleo Pot-Luck for around week 4 of the contest
-Shirts are in and look sweeeeet (in my best Cartman voice)
Prizes are still being ironed out, but again, this is about getting in as good of shape as possible!  We will have winners for each of 3 catagories: Weight loss, Body Fat loss, and a third that will be announced at a later date (ooooh, the mystery!)

We will meet this Saturday for a comprehensive outline of the contest after the Team WOD!

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1 comment:

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