Update to the Updates: UPDATED!

Alright!  Alright!  Here's some news and info you need moving forward:

1:  New hour(s).  The 5am has been rocking the the 5:30am has been sporadic.  It's now a combined 5:15am which will still get everyone out the door on time but allow for the full Pre/WOD/Post to be completed.  The 6:15 stands as is, and so does the 7am.  Please note, THESE ARE WOD/STRENGTH START TIMES.  Not roll out / shoe change / bathroom / coffee start times.  If this is you and your friends at 6:15, BURPEES FOR ALL:

You should have your skill and Dyn Mob completed (unless stated otherwise) and ready to go.  Mobility and extra skill work needs to be performed outside of the class time and should not only be done when it's on the board.  All of you know your ailments / limitations / weaknesses  and should be hitting them DAILY!

2:  Paleo Challenge is still on schedule, but (just to mess with you guys) we will be starting on the Wednesday after the marathon (October 16th).  No, but seriously, it will give 2 days to get groceries, ask questions, and try to game-plan for the following 4 weeks.

3:  Wish JB luck as she travels to Minnesota this weekend to compete in the Granite Games!  Bring back some trophy swag and maybe some nice new neck decoration :)

~Coach T