Thursday, May 16, 2013

And the Week 1 Partner Tournament WOD is....

First, let's start with the Teams.  Again, it is not too late to sign up!

Week 1:
Kara / Nick
Cindy / Matt
Lucy / Robb
Al / Tim
Renee / Jeremy
Sue / Derek
Stacie / Eric
Jen / Dave
Andrea / Alex
Wyatt / The average off all (unless another person signs up or Al has to drop out)

And with that, now to the WOD:

10 Minute AMRAP: Your rounds + reps and Partner rounds + reps is your score.
7 Deadlifts (95/65 Rx) (75/50 Sx)
7 Hang Power Cleans (95/65 Rx) (75/50 Sx)
7 Front Squat (95/65 Rx) (75/50 Sx)
7 Shoulder to Overhead (95/65 Rx) (75/50 Sx)

I should not have to ask at any point:



...because if I do, this may get ugly...like:



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