Monday, May 13, 2013

WOD 13.05.13

Summer is nearing!  That means we get to go outside more, run more, and fewer laps on the stairs!
But not today :)

WOD:13.05.13

10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Situps
Goblet Squats (50/35)
Burpees
Pullups

Compare to 13.01.21




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