WEEK #2

I will update Week #1 when the last 2 people have recorded their scores...but for now, on to Week #2:


Our first Partner WOD!

FOR TIME:
60 KB Swings (50/35)
50 Box Jumps (24/20, step ups allowed)
40 Wall Balls (20/14 both to 10' Rx)(14/10 both to 10' Sx)
30 Pullups (Sx bands will be assigned)
20 GHD Situps (Rx must go to 45* with arms extended above head, Sx must go to 90*)
10 Snatch (105/75 Rx)(85/55 Sx)
50 Alternate Lunges (25/15 Overhead Rx)(15/10 Overhead Sx)

Time will begin when the first partner begins his swings.  On the completion of the 60 KB swings, the 2nd partner can begin their swings.  The 2nd partner can never continue on until the first has completed the exercise.  The clock will stop when 2nd partner finishes their 50 lunges.



PARTNERS:
Nick/Derek
Tim/Wyatt
Matt P/Robb
Alex/Dave
Jen/Al (Jen's time + Sue's KB Swing time)
Sue/Kara
Andrea/Cindy
Renee/Stacie
Lucy/Craig
Eric/Jeremy

Please get in contact with your partner and begin discussing a day you can do this!  Next week will be adjusted as Al and I are both gone Friday for Regionals.

~Coach T